In today’s hyperactive socially connected world, people are over stimulated in just about every aspect of life. The Lord rested from His work when it was completed. But the trouble with many of us is, our minds never enter into that Sabbath rest that the Lord prescribes for us.

Default Mode Network

Our brain is wonderfully made. There are many systems and networks interconnected within the brain that work harmoniously with one another.

One of the main networks is called the default mode network. It is very important to the brains inner life. It becomes especially active when we enter into a directed rest. The more restful our thoughts become, the more heightened the activity occurs in the default mode network and our subconscious mind.

Switch Off to Switch On

In Robert Ludlum’s 1990 book “The Bourne Ultimatum,” the main character of the story stated:

‘Rest is a weapon,’ said Jason, repeating a phrase he had come to believe was a vital truth, vital for survival.”

There is much truth to that. There is an enemy of our soul out there that would like nothing better than to have us inundated with trivial things. Thoughts that tear down, rather than build up. Thoughts designed to trigger our addictions and to keep us enslaved.

The Lord encourages us in Psalm 46:10

Be still, and know that I am God”

When we purposely enter into a directed rest, becoming still, we come into phase with our deeper spiritual selves. The Lord encouraged Peter to pray so that he would not enter into temptation because his spirit was willing but his body was weak.

By switching off the constant chatter in our brains, we can choose to direct our thinking on what the Lord has said. Becoming more aware of His presence in our lives. Switching off the negative chatter to switch on the higher channels of the default mode network allows us to come into phase with our deeper spiritual selves.

The Sabbath in the Brain

We need to regularly slow down the thoughts that are contrary to the Word. To think deeply and become introspective of His ways. We need to slow down to understand what our spirits already know so that we can effectively follow the Holy Spirit.

Our minds can get into a chaotic pattern of thinking. With endless loops of negative thoughts that cause a whole host of negative emotions and feelings.

The best thing to do during these times is to purposely direct what you are going to think on. Choose to give your mind rest. Let your brain have a Sabbath.

Position yourself to comprehend what your spirit man already knows.

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.”
Proverbs 3:5-6

Make a lifestyle change, where at set times each day you purposely choose to enter into directed rest, and think the way the Lord would have you think. By thinking deeply on His ways, professing His word and His promises, you will give your brain a much needed Sabbath rest.

Switch On Your Brain: The Key To Peak Happiness, Thinking, and Health, (Grand Rapids: Baker Books, 2013), pgs 77 – 91